love notes are gentle reminders because we all need a little embrace
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Category Archives: Emotional Health
is ‘at the beginning’ such an awful place to be… again?
In our societies, we often burden ourselves with the high price tag of experience. “Being at the beginning” after gaining valuable life experience more often than not has no redeeming value..
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an exercise in love
An exercise in love can be confronting because it asks you to challenge your hidden cynicism about life and about yourself…
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fairy tales creating our romantic realities? could be.
Just what have fairy tales done for you lately?
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Depression? Here’s How I Healed Mine
IMy Depression was grueling but it was also an adventure that I wouldn’t go back and change ever.
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Why Is Mental Health So Challenging?
Mental health is a subject we are all dealing with far more than in past decades, and there is still stigma. Unpacking a word that holds much stigma here.
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self-care can be a bitch sometimes
Self-care can be a fun phrase, but what does it really mean to you? Are you looking out for your health at deep levels? Are you caring for yourself deeply?
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5 Bene’s of Unraveling Your Nervous System
Want to know the benefits of your own healing? This is it. These are them.
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Feeling Pressure? Grace, Anyone?
Pressure can seem like it’s all outside of you and barreling in to you from somewhere (or someone) else, which means it can seem like there’s absolutely nothing you can do about it. But this article can help you decipher what you can do.
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You Are… Breathe… Okay
Are you having a day? Do you need this reminder? Come get it. It’s for you.
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