Get This Straight… I Am Not Wounded!

This post shows you a different perspective in a most vulnerable way. Someone you may respect and admire tells their story exposing their tender side.


Watching Yourself Cycle Through the Same Hurt and Pain? Read This.

Ever notice the common denominator of all your relationships is you? Ever observe yourself making the same mistake you’ve recognized from your past? Want to stop? Read this.


Self-Care 101: Make It Okay to Be Human

We speak about authenticity often, but is it okay that we are human beings that don’t have it all together? Is it okay? Are we okay about it? Our well-being depends on it.


Do You Deeply Honor Yourself? 10 Ways To Deepen Your Self-Care

While the spa can be a way of caring for yourself, there is something more important to one’s core being, something sacred that cuts to the heart of what it is to be good to oneself…

How To Create Lasting Peace of Mind in an Age of Growing Uncertainty

In this world, where there are more alarm bells being rung almost everyday by almost everyone almost everywhere you turn, there is a greater desire for that place of tranquility…