love notes are gentle reminders because we all need a little embrace
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Category Archives: Mental Health
an exercise in love
An exercise in love can be confronting because it asks you to challenge your hidden cynicism about life and about yourself…
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Depression? Here’s How I Healed Mine
IMy Depression was grueling but it was also an adventure that I wouldn’t go back and change ever.
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Why Is Mental Health So Challenging?
Mental health is a subject we are all dealing with far more than in past decades, and there is still stigma. Unpacking a word that holds much stigma here.
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self-care can be a bitch sometimes
Self-care can be a fun phrase, but what does it really mean to you? Are you looking out for your health at deep levels? Are you caring for yourself deeply?
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Feeling Pressure? Grace, Anyone?
Pressure can seem like it’s all outside of you and barreling in to you from somewhere (or someone) else, which means it can seem like there’s absolutely nothing you can do about it. But this article can help you decipher what you can do.
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Why Do We Devalue Sensitivity?
Ever been called sensitive as an insult? Was there something inside you that honored sensitivity more than the person insulting you?
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brene brown on her (r)evolution of bliss
This post shows you a different perspective in a most vulnerable way. Someone you may respect and admire tells their story exposing their tender side.
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Watching Yourself Cycle Through the Same Hurt and Pain? Read This.
Ever notice the common denominator of all your relationships is you? Ever observe yourself making the same mistake you’ve recognized from your past? Want to stop? Read this.
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real bliss 810
This Real Bliss asks the question that we forget to ask ourselves.
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