Funny, that we have created little cute icons for emotions that are so complex and complicated we just want to give them all up & hide away. (You think they’ll make a Hiding Emoji?)
These are all ways you can become conscious of your thinking that is already influencing your experience and your behavior, and change it. These are ways to use your conscious thought to create what you want. All thought, conscious or subconscious, can be used to our benefit.