These are all ways you can become conscious of your thinking that is already influencing your experience and your behavior, and change it. These are ways to use your conscious thought to create what you want. All thought, conscious or subconscious, can be used to our benefit.
So instead of that thing you’re fighting getting lesser, or smaller in size or stature… which is the point, yes? That’s why you’re fighting it, yes? To win the battle?… Instead, that thing you’re fighting is getting bigger.