Self-Care 101: Make It Okay to Be Human

We speak about authenticity often, but is it okay that we are human beings that don’t have it all together? Is it okay? Are we okay about it? Our well-being depends on it.


Do You Deeply Honor Yourself? 10 Ways To Deepen Your Self-Care

While the spa can be a way of caring for yourself, there is something more important to one’s core being, something sacred that cuts to the heart of what it is to be good to oneself…

How To Create Lasting Peace of Mind in an Age of Growing Uncertainty

In this world, where there are more alarm bells being rung almost everyday by almost everyone almost everywhere you turn, there is a greater desire for that place of tranquility…