an exercise in love

an exercise in loving yourself can be confronting

… it can bring up all your cynicism about life, and mostly because it’s a challenge to love “the unlovable you,” “the selfish you,” “the angry you,” “the shameful or shamed you,”

hasn’t someone told you that you’re unlovable? selfish? angry? shameful? or otherwise?

or have they just shown you that they don’t care? shown you they don’t see you? shown you they are not interested in the ‘you’ you’ve become? shown you how to be ashamed of yourself?

even if you have had an incredibly loving family, there may have been moments in which you felt invisible…

and in those small or big moments of all of our lives, choices were made as hearts were broken in the smallest or most grandiose ways

now it’s time for you to create a pathway to the only love that you can truly feel anytime you want to…

your own

now, you can look at that statement in a myriad of ways…

you can be saddened by it, or feel disheartened by it,

or you could look upon it with joy, or in the least, with great relief,

either way, and however you feel,

this statement holds truth, that once you give over to, can set you free

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this is an act of courage… join us for this exercise in self-care and self-love

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