Is FOMO F*king Up Your Life?

Posted bythe (r)evolution of blissPosted inImmediate Gratification, Long-Term PracticeTags:, , , ,
a fearful woman having claustrophobia in a cardboard box

Are We Missing Out? Or Opting Out?

We put a lot of stock into doing things now and doing them fast. We’ve got to get this done now, because if we don’t we may miss out on our whole lives. FOMO, yes? You may miss out on an opportunity… it begins small. You might miss out on a big win… it gets larger. You may miss out on the success due to you… it spirals out of control. I mean, it’s true, right? if we don’t get it done now, we’re gonna miss out on something. But are we? Missing out? On anything?

what are we missing?

Mostly, the idea that we’re missing out is in our minds. And there it lives as if it is real, when it is only just a thought… and no more.

If there really is a greater power that has your back in all of life, do you really think it would let you miss out on some important aspect of your life? Of course not.

But just like you make up your mind to believe the things that exist in social media or at your job or in your immediate circle, you must make up your mind that thoughts are just thoughts… and nothing more.

meditation helps with everything

Meditation can help with that. Meditation helps to slow down your mind. For some of you, that very statement sounds like the worst idea ever. There are others of you that think that sounds like heaven but are certain it will never happen for you. And then, others of you still that long for this very reality of peace. I’m speaking to all of you…

Meditation doesn’t have to be some strict practice. It doesn’t have to be a perfect practice. I finally learned for myself that if I just sit quietly and put all my attention on my breath for 20 minutes of my day, my day goes better.

It took me a long time to get to that point of realization. And I went through a lot of making myself wrong, and making meditation wrong, and naysaying on meditation for longer than I like to admit. But the point is? I’m here now. Do I sit down every day? I wish. But the days I do miss, I don’t spend making myself wrong anymore. I just make a promise to do it when I think of it.

That is enough.

you are enough, whether you believe that or not

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Breath is Source. Your guidance is within. That's all. We are emotional beings. There is no way around this. Our greatest authenticity lies in surrender to this notion. The suppression of our emotions is what wounds us most. Compassion... we like the way it sounds and we're hopeful that we can have it. However, what is true compassion? Why do we bump against having it for others - all others? What is it about compassion that strikes a chord? Yeah, it is! ‘Nough said. #therevolutionofbliss #beautyofjoy #beautyofbliss #youarejoyandlove #theverynatureofus Us. #therevolutionofbliss Real Emotions Series... Emotion is temporal. It ebbs and it flows like the ocean tide. Explore the temporality of your emotions. Think of the beach - this may give you a reference point that is meaningful. This practice, more than most, will expand your confidence in you. #therevolutionofbliss #blissawakening #emotionsareintegraltowhoyouare #exploreyou Lean into your breath. Lean into the rhythm of your heartbeat. Find a rhythm within you that you can fall into. Let it be your guide. Let it be your sanctuary when the outside world doesn’t feel comfortable or good. The source of it all is within you. Let it speak to you. #therevolutionofbliss #therevolutionofyourbliss #theevolutionofyou #blissiswithin #blissisyourhome Real Emotions Series... I speak often of revelry. It is how you can build ecstasy. It’s how you can build bliss. On the emotional scale, you can’t always get from not feeling good to joy. But with revelry you can rise up the emotional scale; not like a climb, but like a hot air balloon rising steadily into the sky. Practice your revelry. It’s a brilliant way to be joy anytime you want. #therevolutionofbliss #revelryisjoy #revelryiselation #revelinyoubecauseyoucan

Published by the (r)evolution of bliss

I like to consider myself fierce bliss, because I wholeheartedly support the revolution and evolution of all people to their truest bliss. It's not about ridiculous happiness in a false front. It is about a connection to your heart in a way that honors your truest self. Every day, n my own life, I seek grace and find it... in everything and everyone. Bliss is a possibility for us all. I'm here as myself, to share my story. If anyone finds themselves reflected in my journey from Depression, they are welcome to whatever benefit it brings. We all need a little embrace, and I'm here in love and in bliss.

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